I worry a lot about things I can't control. I let people & ideas take up rental space in my head. It's a daily struggle for me to stop thinking and let go. I think that's why I love yoga so much. It's 75 minutes of letting go and focusing on my strength. You cannot do yoga when you're focusing on other things. You will most likely topple over. You cannot do yoga if you're not strong. You cannot do yoga if you don't believe you can. It's 75 minutes of pushing myself - where I focus on the positives of myself and the world around me.

It's lovely.

If you're not doing yoga, I highly recommend that you do.

So, my favorite things about TODAY: the sunshine, yoga, green tea lemonade from Starbucks, work dynamics, Dave Matthews Band, chocolate coconut milk, and this Black Pepper Bergamot candle I'm burning.

xo.