I don't stress out about being in bed by 9pm (although I often find myself headed there). I don't stress out about saying no to hangs with people because I'm stressing out about being in bed by 9pm. I don't stress out about waking up in enough time to get everything done because I'm trying to squeeze in hours of sleep. I don't stress out about setting an alarm because I naturally wake up between 6:30 and 7am most days. I don't stress out about spending money at Starbucks because I have time to make my own cup of coffee at home. (I may even put the keurig into hibernation.)
I am actually averaging 7 hours and 54 minutes of sleep throughout the week. (Thanks for the numbers UP band! Goal is 8. Body loves 9.) I can feel stress levels lessen about a lot due to this fact. It's making me healthier!
It's so lovely.
Sleep is good.
And now I'm rolling in the blogs.