At work, we're starting a challenge (tomorrow) - drink.more.water.
The rules? Everyday for the next 28 days (because it takes 28 days to create a habit) you have to drink half of your body weight in ounces of water. For example, if you weigh 120lbs then you have to drink 60oz of water per day.
We're keeping a tally of each day we succeed to help hold us accountable.
Will you join in this challenge?!
I have started scouring Pinterest for fun ways to jazz up my water - like frozen flower + berry ice cubes... Feel free to share your fun tips + tricks with me! Let the hydration begin!